Breathe Bend Believe Yoga
Everything starts with helping people feel like anything is possible.
We aim to broaden peoples perspective on life.
By creating time and space for people to slow down we offer individuals the opportunity to explore themselves in a compassionate and enquiring way.
We help people challenge their reality and reawaken their excitement for their own potential.
The work we do on the mat or off is designed to help people reflect, challenge, reassess and grow… in life, not just in yoga.
We make it accessible, we make it understandable, we make it relatable and most of all meaningful.
We want to help people achieve their dreams and live well along the way.
This is our work.
This is our Yoga.
Country & Town House Magazine - UK’s Best Meditation & Wellness Retreats 2023
Teaching Timetable
Soho House - Brighton
Tuesday
Power Flow @ 12.00
Thursday
Power Flow @ 9.30
Warm Gentle Flow @ 10.30
Flow State
Embodied Flow
Tuesday @ 18:00
Testimonials
“As a professional footballer yoga is an essential part of my recovery and it has been great working with Briony on a regular basis. Her sessions are always tailored to what I need, whether more relaxing or dynamic, depending on my training and match schedule.
She is very good at identifying and mobilising areas of restriction in the body, focusing on both short term and long term mobility improvements with tailored stretches and breathwork. She is a relaxed and enthusiastic teacher that I really enjoy working with. ”
““We’re so conditioned to squeeze productivity out of every second of our waking hours, but Briony has brilliantly overruled the urge to do and do, and instead of easing into more and more activity she eases her guests into rest.
This one-day ‘retreat’ made that post-yoga-class buzz really settle in and stay put.”
“
MY PROMISE
Using movement, breathwork, music and laughter, I want to help people uncover a little piece of themselves each time they step on the mat. No pressure, no perfection required.