Binds, Balance and Backbends Workshop
Sunday, 15 September 2019
15:00 – 17:30 pm
Location - Wickwoods Country Club, Albourne, BN6 9DY
Early-bird Price - £27.54
Set in the stunning grounds of Wickwoods Country Club, the workshop will begin with a grounding meditation and heart opening vinyasa flow, set to music, to warm up the body and energise the mind.
As we start to explore some of the more of the more challenging asanas, such as Wheel, Bird of Paradise, Firefly & Flying splits, participants will be guided through a number of short flow sequences and drill exercises tailored to each peak posture. With plenty of time to break down and practice the different peak poses and to ask questions and receive assists, this is the perfect workshop for those looking to confidently and safely progress your existing yoga practice.
The workshop will finish with a series of restorative postures and savasana.
There is also plenty of time after to share a drink or bite to eat at our beautiful woodland venue, Wickwoods Country Club.
All levels welcome.