Yoga Sculpt Day Retreats

Cultivating strength and stillness in body and mind.

Come and spend a day exploring your relationship between strength and power, rest and relaxation. From strong and sweaty vinyasa flow and core strength classes to a gentle amble through the Albourne vineyards and restorative yoga, there is plenty to fulfil both your yin and yang energies.

“What a deeply lovely, intimate, happy and nourishing day. I feel uplifted, joyous and filled with positivity. Thank you Briony for a beautiful day, awesome yoga and delicious food”. - Rachel

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The Yoga Sculpt Retreat days will be held at the Breathe Bend Believe Yoga Studio in the leafy Sussex village of Albourne. The house and studio is beautifully modern, with plenty of light and comfortable spaces to relax with a book or chat between classes. A delicious buffet vegetarian lunch will be provided and free water, teas and coffee will be available throughout the day.

“Amazing, Amazing! Such a great balance of hard work, relaxation, time together and space for unwinding. I feel thoroughly worked out and relaxed.” - Hannah

 

The Yoga Sculpt Retreat days are held at the Breathe Bend Believe Yoga Studio in the leafy Sussex village of Albourne. The house and studio is beautifully modern, with plenty of light and comfortable spaces to relax with a book or chat between classes. A delicious vegetarian buffet lunch will be provided, with free water, teas and coffee will be available throughout the day.

Dates

October 27th 2019 - Fully Booked

November 17th 2019

January 19th 2020

“Thank you for the time to stretch my mind and body; to enjoy your fabulous home and meet such lovely yogis. Maggie is tops too!” - Anne


Location

Breathe Bend Believe Studio, Squirrels, The Street, Albourne, Hassocks, BN69DJ

 

Yoga Sculpt Retreat Itinerary

9.00 Arrival and Introductions

9.30-10.45 Rise and shine dynamic vinyasa flow yoga class

10.45 Tea, Coffee, snacks

11-12.00 Guided walk through the local Albourne vineyards at the foot of the south downs.

12.30-13.00 Core Strength Class

13.30 Lunch

14.00-16.00 - Relaxation time - read a book, take a nap, chat and relax

16.00-17.15 Restorative yin yoga class

17.30 Farewells

Price £89

Payment must be made in full to secure your place.


Bespoke day retreats can also be arranged for groups of up to six people upon request.

To Book please complete the below enquiry form or email briony at breathebendbelieve@outlook.com

“Thank you for a wonderful day of rest, yoga, meeting some beautiful people and lots of ‘me time’. I truly loved it.” - Karanjit

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