Yoga Sculpt Day Retreats
Cultivating strength and stillness in body and mind.
Sunday 17th February 2019 - SOLD OUT
Sunday 17th March 2019 - SOLD OUT
Sunday 24th March 2019 - SOLD OUT
Sunday 14th April 2019 - SOLD OUT
Sunday 28th April 2019 - SPACES AVAILABLE
Come and spend a day exploring your relationship between strength and power, rest and relaxation. From strong and sweaty vinyasa flow and core strength classes to a gentle amble through the Albourne vineyards and restorative yoga, there is plenty to fulfil both your yin and yang energies.
The Yoga Sculpt Retreat days will be held at the Breathe Bend Believe Yoga Studio in the leafy Sussex village of Albourne. The house and studio is beautifully modern, with plenty of light and comfortable spaces to relax with a book or chat between classes. A delicious buffet vegetarian lunch will be provided and free water, teas and coffee will be available throughout the day.
Yoga Sculpt Retreat Itinerary
9.00 Arrival and Introductions
9.30-10.45 Rise and shine dynamic vinyasa flow yoga class
10.45 Tea, Coffee, snacks
11-12.00 Guided walk through the local Albourne vineyards at the foot of the south downs.
12.30-13.00 Core Strength Class
14.00-16.00 - Relaxation time - read a book, take a nap, chat and relax
16.00-17.15 Restorative slow flow and relaxation yoga class
Payment must be made in full to secure your place.