Yoga Sculpt Day Retreats
Cultivating strength and stillness in body and mind.
Sunday 9th June
Sunday 4th August
“What a deeply lovely, intimate, happy and nourishing day. I feel uplifted, joyous and filled with positivity. Thank you Briony for a beautiful day, awesome yoga and delicious food”. - Rachel
Come and spend a day exploring your relationship between strength and power, rest and relaxation. From strong and sweaty vinyasa flow and core strength classes to a gentle amble through the Albourne vineyards and restorative yoga, there is plenty to fulfil both your yin and yang energies.
“Amazing, Amazing! Such a great balance of hard work, relaxation, time together and space for unwinding. I feel thoroughly worked out and relaxed.” - Hannah
The Yoga Sculpt Retreat days will be held at the Breathe Bend Believe Yoga Studio in the leafy Sussex village of Albourne. The house and studio is beautifully modern, with plenty of light and comfortable spaces to relax with a book or chat between classes. A delicious buffet vegetarian lunch will be provided and free water, teas and coffee will be available throughout the day.
“Thank you for the time to stretch my mind and body; to enjoy your fabulous home and meet such lovely yogis. Maggie is tops too!” - Anne
Yoga Sculpt Retreat Itinerary
9.00 Arrival and Introductions
9.30-10.45 Rise and shine dynamic vinyasa flow yoga class
10.45 Tea, Coffee, snacks
11-12.00 Guided walk through the local Albourne vineyards at the foot of the south downs.
12.30-13.00 Core Strength Class
14.00-16.00 - Relaxation time - read a book, take a nap, chat and relax
16.00-17.15 Restorative yin yoga class
Payment must be made in full to secure your place.
Bespoke day retreats can also be arranged for groups of up to six people upon request.
To Book please complete the below enquiry form or email briony at email@example.com
“Thank you for a wonderful day of rest, yoga, meeting some beautiful people and lots of ‘me time’. I truly loved it.” - Karanjit